Aerlinthian
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How do you get rid of muscle knots?
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Advise please.
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Cuttlery
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How do you get rid of muscle knots?
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Hot bath.
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_sooz_
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How do you get rid of muscle knots?
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Heat and gentle massage. If you have anything lavender (proper lavender, not just "lavender scented", which is usually nothing like real lavender. Dr Teal's lavender bath stuff is awesome.), soak in a hot lavender bath and keep gently massaging it while you are in the water.
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tsingtao2
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How do you get rid of muscle knots?
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hot tub and massage from my wife.... but you cant get that, so dont ask! lol
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FineYoungCannibals
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Subject:
How do you get rid of muscle knots?
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stop working out
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BritonGuy
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How do you get rid of muscle knots?
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untie them
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Caoilin
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How do you get rid of muscle knots?
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a needle into the knot will usually make it release.
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_Elwood_
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How do you get rid of muscle knots?
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liquid heat
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Lynea
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How do you get rid of muscle knots?
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I prefer a hot shower over a bath. I like being able to have the water hit directly where I'm hurting. A good massage helps, too. If it's in the neck, I take Excedrin Tension Headache. For anywhere else, I take Aleve. If it's really bad, I'll use a heating pad in addition to all that.
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NeoKarnak
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How do you get rid of muscle knots?
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Lynea posted:
I prefer a hot shower over a bath. I like being able to have the water hit directly where I'm hurting. A good massage helps, too. If it's in the neck, I take Excedrin Tension Headache. For anywhere else, I take Aleve. If it's really bad, I'll use a heating pad in addition to all that.
I concur.
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Aerlinthian
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Subject:
How do you get rid of muscle knots?
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Caoilin posted:
a needle into the knot will usually make it release.
Funny that you should mention that because that is what I want to do. Stab that bastard knot!
Anywho, thanks all.
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Rhodoman
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Subject:
How do you get rid of muscle knots?
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or better yet
Rho
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Caoilin
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Subject:
How do you get rid of muscle knots?
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Aerlinthian posted:
Caoilin posted:
a needle into the knot will usually make it release.
Funny that you should mention that because that is what I want to do. Stab that bastard knot!
Anywho, thanks all.
i'm completely serious. most of the time, when they do a trigger point injection, the needle going into the muscle is what gives you the relief, but the steroid and numbing agent help speed along the recovery.
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PlieBrac
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Subject:
How do you get rid of muscle knots?
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have someone that loves you rub them vigorously with some sexy smelling oil.
or pay someone to do the same thing.
g/luck!
see if you could get her.. seems like a win win to me! 
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Itab
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How do you get rid of muscle knots?
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_Elwood_ posted:
liquid heat
Like hot hug?
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Dark_EternalFF
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How do you get rid of muscle knots?
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Wife
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Mike_the_Red_MT
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How do you get rid of muscle knots?
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Cold, hot, cold, hot, alternating continuously every 5 minutes. Gentle massage + NSAID.
Works every time for me.
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TickyAtack
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How do you get rid of muscle knots?
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I've got this f-buddy who will do anything if I ask, so I have him massage them sometimes, only really happen on my shoulders.
It's like having a slave.
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Immortal_Haze
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How do you get rid of muscle knots?
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Rumble Roller
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-Darkfire-
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How do you get rid of muscle knots?
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Stormyblade
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How do you get rid of muscle knots?
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Here
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AkagiyamaMissile
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How do you get rid of muscle knots?
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Rhodoman posted:
or better yet
Rho
That made me actually LOL. 
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