__Bonk__
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How I plan to lose ten pounds
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Drink water instead of a having a beer or glass of wine after work, stop drinking energy drinks, not have as much fast and junk food while at work
Simple
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I keep my eyes fixed on the sun!
A change in feeling is a change in destiny.
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Elocism
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How I plan to lose ten pounds
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sure is
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you are broken now
but faith can heal you
just do everything i tell you to do
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MatrexMistwalker
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You have a manual labor job so all you need to do is change your diet... good plan just dont give up hope quickly, some people shed weight quick some dont, long as you do 1lbs a week your on track.
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__Bonk__
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How I plan to lose ten pounds
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Job stress, tiredness, and mass hours caused me to gain a few pounds
Also when things are tough for me I think wrong and go for food rewards to try add some pleasure to the day. This causes me to gain weight
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Heladric
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How I plan to lose ten pounds
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That's a very good plan. Instead of having a bag of chips for a snack, have celery or fruit. Cut out as much sugar and alcohol as you can, and exercise and you'll see the weight fall off in a hurry.
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Aerlinthian
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How I plan to lose ten pounds
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Energy drinks are a terrible waste of money.
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__Bonk__
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How I plan to lose ten pounds
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Also my income is down and I've been wasting money buying stuff on Amazon.com and spending about $6 per day on different things like junk food, a beer after work, and other things.
I cant afford it!
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Corky_Aloof
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How I plan to lose ten pounds
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At my local 7-eleven they have these hangover drinks with snappy labels right at the register and they are often sold out. It is essentially a potent energy drink Half the size but twice the cost.
People are such idiots.
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__Bonk__
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How I plan to lose ten pounds
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Corky is a person
People are idiots
Therefore Corky is an idiot!
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B_Shinkicker
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How I plan to lose ten pounds
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I have cut out all bread, sugar, rice, and pasta and I've lost 6 or so pounds this month.
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to a profoundly sick society. - Jiddu Krishnamurti
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Modeeb
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How I plan to lose ten pounds
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I just need to stop ingesting marijuana and i will lose the few I gained.
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Fail Again. Fail Better. Samuel Beckett
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the_great_intex
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How I plan to lose ten pounds
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Modeeb posted:
I just need to stop ingesting marijuana and i will lose the few I gained.
Here here, I once thought it was a great idea to make 1 batch of brownies and 2 batches of cookies. And I was right, but I did gain about 20 lbs I have never been able to work back off
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Manegarm
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How I plan to lose ten pounds
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High protein high fiber diet ftw..
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ALWAYS ANGRY, ALL THE TIME!
Nein mann ich will noch nicht gehen
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sweeny_comodore
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How I plan to lose ten pounds
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Heladric posted:
That's a very good plan. Instead of having a bag of chips for a snack, have celery or fruit. Cut out as much sugar and alcohol as you can, and exercise and you'll see the weight fall off in a hurry.
Fruit = sugar.
Carbs = sugar.
Eat beef jerky for a snack. Cook eggs when you need a snack.
Eat a decent lunch and then a couple eggs when you het home from work.
Cutting out the energy drinks will probably help a ton too.
Drink refular coffee. Caffeine is a metabolism booster, just cut back on the sugar you put in it.
Stick to meats like pork and chicken witj an occasional steak and smashed taters.
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Eager_Igraine
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How I plan to lose ten pounds
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apples are awesome, filling and good for you.
water is awesome, keep drinking.
coffee is awesome, calorie free and tasty.
fresh meat is awesome, stay away from processed anything and the pounds will melt away.
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Eradiani
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How I plan to lose ten pounds
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10 lbs especially if you're fat is easy.
try losing 100+ if you're fat. diet alone isn't enough
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ZigmundZag
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How I plan to lose ten pounds
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Add a few more miles to your bike rides.
Easy enough.
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Thugoneous
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How I plan to lose ten pounds
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Hard boiled eggs are a great way to fill you up.
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Yukishiro1
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How I plan to lose ten pounds
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Pork is often fattier than beef.
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vn_nnanji
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Bonk is often fattier than other Outposters.
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steelsixsix
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PT for you fatties! But don't blow a gasket.
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vn_nnanji
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You get paid to be in shape so we have the freedom not to. It's men like you that give us the freedom that lets outposters sit on their fat know it all asses and endlessly pontificate about everything.
Come to think of it.....
Why do you hate America? 
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sweeny_comodore
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How I plan to lose ten pounds
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Yukishiro1 posted:
Pork is often fattier than beef.
stop buying crappy pork?
besides, eating fat doesnt make you fat. your body requires some fat to maintain normal function.
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Jesus? No, but there is indeed a god shaped hole in the heart of man, why is yours so empty? -- snarf igraine the original monotheism: http://en.wikipedia.org/wiki/Phallus
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Yukishiro1
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I didn't say fat was bad. But your argument to stick to pork instead of beef is somewhat stupid from a calories point of view. If you care about calories purchasing certain cuts of either kind of meat is far more important than what meat you choose. And quantity is more important than both.
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__Bonk__
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How I plan to lose ten pounds
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vn_nnanji posted:
Bonk is often fattier than other Outposters.
LIES!!!!!!!!
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steelsixsix
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vn_nnanji posted:
You get paid to be in shape so we have the freedom not to. It's men like you that give us the freedom that lets outposters sit on their fat know it all asses and endlessly pontificate about everything.
Come to think of it.....
Why do you hate America?
I love America! All I said was PT would get you 10 lbs of weight loss. Lighten up Francis!
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Friarspam
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Dude, learn to love salad. Gorge on it if you want.
/salad is teh awsum!
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sweeny_comodore
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How I plan to lose ten pounds
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Yukishiro1 posted:
I didn't say fat was bad. But your argument to stick to pork instead of beef is somewhat stupid from a calories point of view. If you care about calories purchasing certain cuts of either kind of meat is far more important than what meat you choose. And quantity is more important than both.
ill agree with that
but you can buy a weeks supply of good pork chops for the price of a couple of decent steaks.
and well cooked porkchops are the friggin bomb heezy
medallions are rockin good too.
i like pork. i love steak but i refuse to eat garbage steak from the typical local grocery chain.
pork is easy and hard to mess up like a good steak is.
stick with pork.
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Jesus? No, but there is indeed a god shaped hole in the heart of man, why is yours so empty? -- snarf igraine the original monotheism: http://en.wikipedia.org/wiki/Phallus
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Huges07.1
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I can gain and lose tens of pounds in a matter of weeks. 3 months ago I weighed 220lbs. I'm sitting at 185lbs today. Just adjust your diet and intake. Will power too.
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vn_nnanji
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I'm worried about Bonk. He's become a fatty Outposter. He'll never find a nice girl with that gut.
May I suggest surfing Bonk? That is the workout of choice for fat Outposters.
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vn_nnanji
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How I plan to lose ten pounds
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steelsixsix posted:
vn_nnanji posted:
You get paid to be in shape so we have the freedom not to. It's men like you that give us the freedom that lets outposters sit on their fat know it all asses and endlessly pontificate about everything.
Come to think of it.....
Why do you hate America?
I love America! All I said was PT would get you 10 lbs of weight loss. Lighten up Francis!
You didn't get my joke.
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steelsixsix
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Let's chalk it up to the lingering effect of head in wall syndrome.
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eodoll
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Fastest way to lose weight is to simply eat less. Try to find feel good foods you enjoy.
I hate apples (apple juice is ok), id get really depressed having to eat foods i dont like.
I tried it for 6 months or so to lower my cholesterol - my issue was genetic so the diet did nothing more than make eating a chore when eating is supposed to be a social and enjoyable activity. Its important like sleeping, so find good healthy foids you enjoy.
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