VN Boards Archive

[VN Boards Archive]

Welcome to the Vault Network forum archive.

This is not a complete archive, time didn't allot us the opportunity to properly backup the majority of the boards deemed "expendable". Most boards on this list have at least 20-40 pages archived (non-logged in pages, 15 topics per page).

Popular boards may have as many as 250 pages archived at 50 topics per page, while others deemed of historical signifigance may be archived in their entirety.

We may not agree with how the board shutdown was managed, but we've done what we could to preserve some of its history in lieu of that.

Please enjoy the archive.
~ Managers, Moderators, VIP's, and regular posters.

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Topic: yumm elie kreiger made proscuitto wrapped cod

-Foxy- Title: Moderator Ãœber Brat Posts: 110,094 Registered: May 29, '02 Extended Info (if available) Real Post Cnt: 107,357 User ID: 683,944	Subject: yumm elie kreiger made proscuitto wrapped cod
	Ingredients * 4 (5-ounce) cod fish fillets * 1/4 teaspoon salt * 1/4 teaspoon freshly ground black pepper * 2 ounces sliced prosciutto * Cooking spray Directions Season the fish on both sides with salt and pepper. Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod. Spray a large nonstick skillet with cooking spray and preheat it over a medium-high heat. Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through. Serve. Per Serving: Calories 150; Total Fat 2.5 g; (Sat Fat 0.5 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 29 g; Carb 1 g; Fiber 0 g; Cholesterol 70 mg; Sodium 600 mg Excellent source of: Protein, Vitamin B12, Phosphorus, Selenium Good source of: Niacin, Vitamin B6, Vitamin D, Magnesium, Potassium ________________________________________________________________ i liek her. she makes good things and god for you things, but she does it w/ good tasting stuff. -----signature----- Long suffering vassal to Xarkath, U.P. - Forever and ever
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Lokkie_the_Fierce Posts: 53,284 Registered: Dec 12, '02 Extended Info (if available) Real Post Cnt: 52,351 User ID: 748,022	Subject: yumm elie kreiger made proscuitto wrapped cod
	I'd so starve if you moved in. -----signature----- WARLORD OF PI Lokkie_the_Fierce (+3.14) http://c.mymovies.dk/ryejay123
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-Foxy- Title: Moderator Ãœber Brat Posts: 110,094 Registered: May 29, '02 Extended Info (if available) Real Post Cnt: 107,357 User ID: 683,944	Subject: yumm elie kreiger made proscuitto wrapped cod
	pulease! you would think you had died and gone to heaven! on a side note, your fav lady, miss evoo herself, is making fish tacos yummy -----signature----- Long suffering vassal to Xarkath, U.P. - Forever and ever
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Terminius_Est Title: Moon River Posts: 40,732 Registered: Feb 27, '02 Extended Info (if available) Real Post Cnt: 40,160 User ID: 651,096	Subject: yumm elie kreiger made proscuitto wrapped cod
	Alas, Cod and Tuna are so over fished I just have a hard time buying them. Farm raised fish like Salmon is OK. -----signature----- There is no emotion, there is peace. There is no ignorance, there is knowledge. There is no passion, there is serenity. There is no chaos, there is harmony. There is no death, there is the FORCE. Sci/Fi Bookshelf http://tinyurl.com/2z8u9h
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Lokkie_the_Fierce Posts: 53,284 Registered: Dec 12, '02 Extended Info (if available) Real Post Cnt: 52,351 User ID: 748,022	Subject: yumm elie kreiger made proscuitto wrapped cod
	eww fish taco Making chicken picatta (sp?) tonight. -----signature----- WARLORD OF PI Lokkie_the_Fierce (+3.14) http://c.mymovies.dk/ryejay123
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vn_parsonjackrussell Posts: 10,924 Registered: Jun 30, '00 Extended Info (if available) Real Post Cnt: 10,472 User ID: 32,201	Subject: yumm elie kreiger made proscuitto wrapped cod
	Terminius_Est posted: Alas, Cod and Tuna are so over fished I just have a hard time buying them. Farm raised fish like Salmon is OK. Cod and Tuna can be really good - Farm Raised Salmon is the worst thing ever: Cod - http://www.mbayaq.org/cr/SeafoodWatch/web/sfw_search.aspx?s=cod Tuna - http://www.mbayaq.org/cr/SeafoodWatch/web/sfw_search.aspx?s=tuna Farm Raised Salmon - http://www.montereybayaquarium.org/cr/SeafoodWatch/web/sfw_factsheet.aspx?fid=133 -----signature----- Parson Jack Russell the Bunny Master Level 80 Gnome Warlock, Silver Hand Level 80 Sword, Harvestgain http://www.gordonkeith.com http://www.greyhoundadoptiontx.org
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shaggynuts24 Posts: 16,788 Registered: May 30, '06 Extended Info (if available) Real Post Cnt: 16,773 User ID: 1,143,256	Subject: yumm elie kreiger made proscuitto wrapped cod
	coho > king > sockeye > pink > chum -----signature----- fat girls + skinny ankles = faulty construction -- Halloweve The next burglar in my house will get an Awesome Auger to the face!!! -- CulenTrey Being the coolest kid on the Asylum is like being the smartest kid with down syndrome. - DanBoone
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