shaggynuts24
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anyone ever try to get down to 10% bodyfat here?
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from june 2011 to now - i have lost 12% body fat (went from 30% to 18%) while maintaining roughly the same weight
i am going to try to lose another 8% body fat and lose weight this time -- my goal weight is around 190 pounds
trying not to lose the muscle i have worked for
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The next burglar in my house will get an Awesome Auger to the face!!! -- CulenTrey
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-Accident-
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anyone ever try to get down to 10% bodyfat here?
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sounds difficult, how are you doing it? what is your diet like, if you don't mind my asking?
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JD_HOGG
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anyone ever try to get down to 10% bodyfat here?
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I have at least 10% body fat.
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Jyiiga
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anyone ever try to get down to 10% bodyfat here?
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Some fat is a good thing you know?
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the_great_intex
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anyone ever try to get down to 10% bodyfat here?
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I am working on getting about 10% muscle atm
-----signature-----
Only those who dare to fail greatly, can ever achieve greatly
In the middle of difficulty lies opportunity
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Time Circuits... On. Flux Capacitor.... fluxxing.
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Anebriated
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anyone ever try to get down to 10% bodyfat here?
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i'm trying to get to 70% bone
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Rockerchickie007
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anyone ever try to get down to 10% bodyfat here?
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Not me, personally. One of my co-workers has been working for it since I've been here. He's insanely small though so I don't know how easy it's been for him. The majority of his weight is muscle.
My boyfriend is bigger - his weight comes from his muscles though. His body fat I believe is around 16-17%.
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Immortal_Haze
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anyone ever try to get down to 10% bodyfat here?
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10% is some serious work, both in diet and working out.
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GrimTempest
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anyone ever try to get down to 10% bodyfat here?
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the hardest part is keeping your current muscle. eat smart and clean, keep lifting heavy weights and keep your cardio reasonable. one of the biggest mistakes you can make when cutting down and trying to keep muscle is to overdo your cardio. going all out on cardio will burn muscle off. i'd say the second mistake is cutting too many calories so don't starve yourself. use things like caffeine and other supplements to keep your metabolism in high gear. don't rush it and you should keep most of your muscle and what little is lost you can gain back easily once you hit your target body fat%.
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shaggynuts24
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Subject:
anyone ever try to get down to 10% bodyfat here?
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-Accident- posted:
sounds difficult, how are you doing it? what is your diet like, if you don't mind my asking?
i still have 3 more weeks of hypertrophy training --- doing 4 days a week with a upper/lower split
maintenance calories for me is 3,600 calories a day right now .. i am at 220 with 18.5% bodyfat
but i am going to do some prep-dieting between now and the start of a 3 month cut
so for the next 3 weeks - i will cut out refined sugars - drop down to a 3,000 - 3,200 calorie diet
when i start my cut in mid-april i will drop down to 2,800 calories and do a 40/30/30 macro (40% of my calories from protein, 30% of my calories from carbs that are high in fiber, and 30% of my calories from fat)
after that -- i will have to recalculate my base metabolic rate weekly and shoot for a 1,000 calorie per day deficit using the same macros
-----signature-----
fat girls + skinny ankles = faulty construction -- Halloweve
The next burglar in my house will get an Awesome Auger to the face!!! -- CulenTrey
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Gilligan.USCG
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anyone ever try to get down to 10% bodyfat here?
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Im at around 6-8%.
f'k yeah.
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shaggynuts24
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Subject:
anyone ever try to get down to 10% bodyfat here?
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no cardio for me right now -- but when i start my cut, weight lifting will probably be a 3 day split with 4 days of light cardio
3 days split will probably be push/pull/legs with 3 sets of 8 using heavy weights
4 days of light cardio will probably be 30 minutes on the eliptical
that should push my BMR+activity maintenance calories to 4,000
-----signature-----
fat girls + skinny ankles = faulty construction -- Halloweve
The next burglar in my house will get an Awesome Auger to the face!!! -- CulenTrey
Being the coolest kid on the Asylum is like being the smartest kid with down syndrome. - DanBoone
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JD_HOGG
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anyone ever try to get down to 10% bodyfat here?
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Gilligan.USCG posted:
Im at around 6-8%.
f'k yeah.
6-7% muscle? What's the rest? FAT AND GRISTLE!
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Gilligan.USCG
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anyone ever try to get down to 10% bodyfat here?
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JD_HOGG posted:
Gilligan.USCG posted:
Im at around 6-8%.
f'k yeah.
6-7% muscle? What's the rest? FAT AND GRISTLE!
IM AT OVER 9000% MUSCLE, DUDE!
-----signature-----
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Gaevren
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anyone ever try to get down to 10% bodyfat here?
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I've never tried to get my bodyfat % that low, but that's a really really low percentage for a woman, even an Olympic athelete. Ideal range is generally considered to be 15%-25%. I wouldn't mind getting down to 20%, that's for sure!
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AkagiyamaMissile
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Subject:
anyone ever try to get down to 10% bodyfat here?
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Gilligan.USCG posted:
JD_HOGG posted:
Gilligan.USCG posted:
Im at around 6-8%.
f'k yeah.
6-7% muscle? What's the rest? FAT AND GRISTLE!
IM AT OVER 9000% MUSCLE, DUDE!
-----signature-----
Stupidity is hard to get rid of, but at least I can admit I have a problem -Mithan-
Gobble Gobble Mother******! -Thankskilling
and off course divers license don't count either this sucks balls.-FD
Bring it on like Donkey Kong
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shaggynuts24
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anyone ever try to get down to 10% bodyfat here?
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AkagiyamaMissile posted:
i totally wish i could do that
but my suit would be green
-----signature-----
fat girls + skinny ankles = faulty construction -- Halloweve
The next burglar in my house will get an Awesome Auger to the face!!! -- CulenTrey
Being the coolest kid on the Asylum is like being the smartest kid with down syndrome. - DanBoone
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jonus156
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anyone ever try to get down to 10% bodyfat here?
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I wish one of you health nuts lived by me so you would make me go to the gym. Im not fat but im not as cut as id like to be (sitting and 5'11" and 150-170 pounds)
-----signature-----
This thread begs the question: do the "women" of ACF use a funnel to get that much sand in their vagina or do they just slide around the beach like an angry Roomba? -deadcactus-
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Major-Spamming-Stone
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anyone ever try to get down to 10% bodyfat here?
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Last time I got checked (three weeks ago) i'm at 11% bodyfat but i've always been lean so that doesn't mean much.
-----signature-----
"but it's ok, he's much funnier when he's plural.." - Jezza_Belle  Adopted by Lynea HUGE WALL OF TEXT HITS YOU FOR 3,237hp of BOREDOM DAMAGE (MSS 1 - Aon 0)
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FineYoungCannibals
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anyone ever try to get down to 10% bodyfat here?
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10% is too low, i need some mass, i think i'm at 17%
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the_great_intex
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anyone ever try to get down to 10% bodyfat here?
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shaggynuts24 posted:
AkagiyamaMissile posted:
i totally wish i could do that
but my suit would be green
As would mine, brother 
-----signature-----
Only those who dare to fail greatly, can ever achieve greatly
In the middle of difficulty lies opportunity
The only thing in life achieved without effort is failure
Time Circuits... On. Flux Capacitor.... fluxxing.
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GrimTempest
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anyone ever try to get down to 10% bodyfat here?
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jonus156 posted:
I wish one of you health nuts lived by me so you would make me go to the gym. Im not fat but im not as cut as id like to be (sitting and 5'11" and 150-170 pounds)
does your weight really jump around in a 20lbs range? can't be healthy if it does 
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shaggynuts24
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anyone ever try to get down to 10% bodyfat here?
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jonus156 posted:
I wish one of you health nuts lived by me so you would make me go to the gym. Im not fat but im not as cut as id like to be (sitting and 5'11" and 150-170 pounds)
i can help you with a workout plan -- and a calorie target as well as a protein target -- i am still learning the nutrition side
but motivation and dedication is up to you
bust out a pm if you want some help -- or i can point you to the forum where i learned most what i know
-----signature-----
fat girls + skinny ankles = faulty construction -- Halloweve
The next burglar in my house will get an Awesome Auger to the face!!! -- CulenTrey
Being the coolest kid on the Asylum is like being the smartest kid with down syndrome. - DanBoone
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Albdestroyer
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anyone ever try to get down to 10% bodyfat here?
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My brother is about 8% body fat.
He's gay though. They have some sick ability to be incredibly fit, with barely trying.
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-Darkfire-
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anyone ever try to get down to 10% bodyfat here?
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yeah, have fun once you get around 13%, below that everything you're doing is going to change
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Ptilk
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anyone ever try to get down to 10% bodyfat here?
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I'm leaner today than I have been in 20 years and my body fat is about 14%...not sure it's possible for me to get it lower than that without actually dying.
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_Alexandra_
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anyone ever try to get down to 10% bodyfat here?
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I have 16% body fat which I think is in the athlete range for women...I have hardly any fat aside from the milkbags.
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NeoKarnak
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anyone ever try to get down to 10% bodyfat here?
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I was around 12% in my early twenties and that took more work than the visual benefits were worth (imo).
I went up to around 16% and felt better and had more time on my hands.
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shaggynuts24
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anyone ever try to get down to 10% bodyfat here?
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at 18% i still feel like a fat boy
-----signature-----
fat girls + skinny ankles = faulty construction -- Halloweve
The next burglar in my house will get an Awesome Auger to the face!!! -- CulenTrey
Being the coolest kid on the Asylum is like being the smartest kid with down syndrome. - DanBoone
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-Darkfire-
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18 is fat
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shaggynuts24
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Subject:
anyone ever try to get down to 10% bodyfat here?
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-Darkfire- posted:
18 is fat
yeah
someone should take the fat boys out back and delouse them with powdered sugar and then horse whip them
that'll teach 'em
-----signature-----
fat girls + skinny ankles = faulty construction -- Halloweve
The next burglar in my house will get an Awesome Auger to the face!!! -- CulenTrey
Being the coolest kid on the Asylum is like being the smartest kid with down syndrome. - DanBoone
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Former_Camilla
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anyone ever try to get down to 10% bodyfat here?
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I have a friend that was around 12-14% (maybe less), however he was training to be a boxer and was a cardio machine. He was also a pretty good amateur boxer, but unfortunately it never went anywhere.
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SeligSwiftblades
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anyone ever try to get down to 10% bodyfat here?
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I'm 6'3" and I have weighed anywhere from 144 to 154 over the last twenty years. Yeah, I'm under 10% I'm sure although I've never been officially tested.
I'm hella skinny and I eat whatever I want.
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Walker_ID
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anyone ever try to get down to 10% bodyfat here?
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i would have to get up to 10% body fat....no thanks
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Dadoleon
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anyone ever try to get down to 10% bodyfat here?
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So I'm sitting at 172~ and 6'4 I'm tall lean with some muscle on me (really hard to put on). I want to cut for europe this summer, best way?
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Paraduck says, "Dado, you don't know the definiteion of long and hard :P"
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-Mithan-
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In the early 2000's I was about 8% at 195lbs and 6'1" tall which made me huge and ripped. I could of been on the cover of a men's magazine easily. Â It was the hardest thing I had done ever and I have no desire to do that again. Â Good luck.
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jonus156
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anyone ever try to get down to 10% bodyfat here?
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GrimTempest posted:
jonus156 posted:
I wish one of you health nuts lived by me so you would make me go to the gym. Im not fat but im not as cut as id like to be (sitting and 5'11" and 150-170 pounds)
does your weight really jump around in a 20lbs range? can't be healthy if it does
It depends on how much beer i drink 3 or less per night ill drop weight pretty fast 6 or more per night ill hold close to the 170 mark
gave up beer for three months and lost almost 40 pounds
Edit: im not sure why my weight changes so much solely from the beer intake.
-----signature-----
This thread begs the question: do the "women" of ACF use a funnel to get that much sand in their vagina or do they just slide around the beach like an angry Roomba? -deadcactus-
"I could go for some cock"--cute_but_stupid
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shaggynuts24
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anyone ever try to get down to 10% bodyfat here?
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Dadoleon posted:
So I'm sitting at 172~ and 6'4 I'm tall lean with some muscle on me (really hard to put on). I want to cut for europe this summer, best way?
my personaly trainer says diet is #1
weight training is #2
sprinkle in some cardio when weight loss stalls
-----signature-----
fat girls + skinny ankles = faulty construction -- Halloweve
The next burglar in my house will get an Awesome Auger to the face!!! -- CulenTrey
Being the coolest kid on the Asylum is like being the smartest kid with down syndrome. - DanBoone
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TheNinthSeal
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I had to work pretty hard on a high calorie diet to get up to 4% body fat
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