OG_Loki
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http://unfatmyass.blogspot.com/
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BritonGuy
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No party boy pictures?
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Briton Guy...persnickety...NEVER!  -Murron (truly) Hawkson is the greatest. -Hawkson Britonguy is usually right. -Onslaught on BT “Do or do not... there is no try.†- Yodazami Do you expect me to remember what I put in my mouth? -NSMachi
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-Foxy-
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good luck with that. at least you did a lot of research in to it before jumping in to doing it.
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TickyAtack
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i, ticky.
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the_great_ontex
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im glad you did research also cause i totally just jumped into it myself
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Gaevren
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IF is a great thing. Everyone's bodies are different so you'll have to figure out what works best for you in terms of how often, how long, etc. But people have been fasting for one reason or another through millenia and studies have always shown that fasting in moderation (40 days a stretch probably is not a good thing lol) is nothing but beneficial unless you have some kind of condition that would preclude it (diabetes, for instance).
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Xanzo
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My only worry is it could potentially mess up your thyroid. I am enjoying your blog, as I have been dieting and losing weight also.
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OG_Loki
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I'm glad to hear it Xanzo. IF is meant for healthy adults, I would urge you to see a doctor before you try it if you have a condition.
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Reapist
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That sickness while losing weight sux ass. The only time I even had bronchitis I was right in the middle of some serious weight loss and working out. It sure did derail that for a while.
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OG_Loki
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It can happen, you don't want to make yourself worse by working out through something that severe though.
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GrimTempest
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hope it works for you. glad you decided not to weight train on days your doing it as that sounds like a bad idea. in fact i'd be wary of any source that told you lifting weights while fasting is a good idea.
personally i'd never do something like this while i was lifting, even on off days. our goals are completely different though (i'm trying to add weight, your trying to drop it) so i can't really say its a bad thing to be doing with your goals in mind. i could see doing something like this if i were trying to get cut but not as a lifestyle while i was building.
do you keep record of your body measurements? if you keep lifting while your doing this i'd be curious to hear how that goes.
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HeartView
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TickyAtack posted:
At least she died peacefully.
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the_great_ontex
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Yeah I'd totally not fast on work out days either. The crash afterward and waking up the next day even is just... rough. Then again the sample size for that has just been one day
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TickyAtack
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I say later today we start posting pictures of really, really good looking tasty foods.
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the_great_ontex
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That sounds pretty crazy and absurd to do. For shame.
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TickyAtack
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I'll just bump your meat thread.
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OG_Loki
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Going great so far, stimulants help for sure
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GrimTempest
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i've discovered that stevia seems to help suppress appetite, at least for me. not sure if your fast allows for artificial sweeteners if they're 0 cal or not but if it does you could try it.
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the_great_ontex
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TickyAtack posted:
I'll just bump your meat.
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the_great_ontex
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I never heard of stevia before. What kind of stimulants are you taking OG?
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GrimTempest
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stevia is the safest/best no cal sweetener. the only reason its not more available is the fda is a bunch of tards. the japanese have been using it as their main artificial sweetener since the 1970s.
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the_great_ontex
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Hmmm sounds interesting. I always use equal and I wouldn't mind having something that isn't loaded with possibly cancer causing substances
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BritonGuy
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Stevia was suppressed by the corrupt FDA for a while. Definitely google the conspiracy theories, they're really interesting.
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Briton Guy...persnickety...NEVER! -Murron (truly) Hawkson is the greatest. -Hawkson Britonguy is usually right. -Onslaught on BT “Do or do not... there is no try.†- Yodazami Do you expect me to remember what I put in my mouth? -NSMachi
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the_great_ontex
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So it's a plant?
This is what happens when bureaucrats who have no knowledge to make a decision are in charge to make the decision. At least it looks like it is being viewed much more favorably
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GrimTempest
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yeah its a plant. its also proven through studies to have none of the health concerns of the other artificial sweeteners we use as well as being proven to actually reduce weight in people using it unlike other artificial sweeteners which often made glucose/insulin reactions in the body that were just as bad as if you'd had sugar. stevia actually improves insulin sensitivity problems which is why its been tested so much for diabetics.
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the_great_ontex
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GrimTempest posted:
yeah its a plant. its also proven through studies to have none of the health concerns of the other artificial sweeteners we use as well as being proven to actually reduce weight in people using it unlike other artificial sweeteners which often made glucose/insulin reactions in the body that were just as bad as if you'd had sugar. stevia actually improves insulin sensitivity problems which is why its been tested so much for diabetics.
Yup. I also see it could help fight cancer, helps the immune system and numerous other things. I hope the people who signed off on it being bad for you lost their jobs, granted I bet they were a bunch of old fuddy duddys who are in the grave now. I am going to look for this in Ralphs today but I doubt I'll find it
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GrimTempest
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walmart carries it. you can easily find it as an additive.
the problem is in finding it already for use in products. like soda etc. that is rare right now. as a little packet of sweetener though, easily found.
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Motar98
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you should do another blog about making yourself fat again
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OG_Loki
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Still fat, just not as fat
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-Ducky-
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Can you post recipe for black bean burger please
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OG_Loki
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I'll ask my wife when she gets home.
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-Ducky-
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BritonGuy posted:
Stevia was suppressed by the corrupt FDA for a while. Definitely google the conspiracy theories, they're really interesting.
Yikes. I am growing some in my garden at work. Should I be afraid?
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-Foxy-
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nope
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BritonGuy
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GrimTempest posted:
walmart carries it. you can easily find it as an additive.
the problem is in finding it already for use in products. like soda etc. that is rare right now. as a little packet of sweetener though, easily found.
A lot of them have other sweeteners added and in larger quantities. Read the ingredients before buying.
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Briton Guy...persnickety...NEVER! -Murron (truly) Hawkson is the greatest. -Hawkson Britonguy is usually right. -Onslaught on BT “Do or do not... there is no try.†- Yodazami Do you expect me to remember what I put in my mouth? -NSMachi
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BritonGuy
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-Ducky- posted:
BritonGuy posted:
Stevia was suppressed by the corrupt FDA for a while. Definitely google the conspiracy theories, they're really interesting.
Yikes. I am growing some in my garden at work. Should I be afraid?
No, it's safe and fully approved. It just took a long time for the FDA to pull their heads out of their butts and/or other artifical sweeteners to rake in enough profits before enough people realized Stevia was an incredible and safe herb.
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Briton Guy...persnickety...NEVER! -Murron (truly) Hawkson is the greatest. -Hawkson Britonguy is usually right. -Onslaught on BT “Do or do not... there is no try.†- Yodazami Do you expect me to remember what I put in my mouth? -NSMachi
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