Nerf-Evil-Oo
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Question for the ACF pill popper
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What Vitamin D product should I buy?
Do they make a Vitamin D Flintstones or a gummy?
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Jezza_Belle
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Question for the ACF pill popper
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drink milk
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_sooz_
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Depends how deficient you are... Go to your doc and get a vitamin d level done, they will tell you what dose to take.
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Lanacan
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Jezza_Belle posted:
drink milk
F-ing gross
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Reapist
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Jezza_Belle posted:
drink milk
Then get sunlight.
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aon_mixed
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go outside, freak
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levgre
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I use this
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Jezza_Belle
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My daughter takes Calcarb +D everyday, and she takes a once a month Vit D pill that's by prescription.
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purplehugmonkey
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I thought most people don't need a vitamin D supplement unless they do shift work or live in Alaska or something.
Are you sure you even need it?
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Jezza_Belle
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purplehugmonkey posted:
I thought most people don't need a vitamin D supplement unless they do shift work or live in Alaska or something.
Are you sure you even need it?
My daughter's doc said that nearly everyone in the PNW is deficient if they aren't taking some kind of supplement.
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myxomatosis8
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Don't most breakfast cereals contain more or less enough for most people?
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Jezza_Belle
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myxomatosis8 posted:
Don't most breakfast cereals contain more or less enough for most people?
I think it entirely depends on how much sunlight there is where you live. I can't imagine that everyone in the PNW is a non-breakfast eater.
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myxomatosis8
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On a side note, I went and looked at foods high in Vitamin D... then looked at foods high in iron and found this gem:
"Whale, beluga, meat, dried (Alaska Native)"
Awesome! I should start eating beluga meat, but watch my cholesterol... ROFL
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Jezza_Belle
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There isn't a sufficient natural source of vitamin D through foods, its converted by sunlight into vitamin D from cholesterol.
fish oil supplement is as close as you get, I think.
Edit: and if you start eating beluga, I hope someone clubs you to death... they're too cute to eat.
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levgre
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purplehugmonkey posted:
I thought most people don't need a vitamin D supplement unless they do shift work or live in Alaska or something.
Getting several hours of sunlight a day can be troublesome in Wisconsin. Especially if you work during the day when the sun sets at 5-7..
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akula_girl
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Get a blood test before you try to supplement it. Yes, they say that "most" people are deficient and I thought I was, too... but I recently had a blood test that showed that my levels are fine. Check out if there's a problem before you try to fix it.
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JD_HOGG
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Go outside in sun. Free vitamin D.
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Jezza_Belle
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JD_HOGG posted:
Go outside in sun. Free skin cancer.
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Malrothien
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Jezza_Belle posted:
JD_HOGG posted:
Go outside in sun. Free skin cancer.
You only need about 15 minutes of direct sunlight.
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_sooz_
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Jezza_Belle posted:
purplehugmonkey posted:
I thought most people don't need a vitamin D supplement unless they do shift work or live in Alaska or something.
Are you sure you even need it?
My daughter's doc said that nearly everyone in the PNW is deficient if they aren't taking some kind of supplement.
My doc said its everybody in the northern hemisphere, pretty much (obviously at varying levels, though). My last level said i was low but i forgot to ask what dose to take so im still not taking anything.
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TickyAtack
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Probably all of you pale tubs of fat are deficient.
Especially Nerf.
Go outside. Who knows, you might burn some calories.
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Nerf-Evil-Oo
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TickyAtack posted:
Probably all of you pale tubs of fat are deficient.
Especially Nerf.
Go outside. Who knows, you might burn some calories.
I cant wait till you have a kid and someone rapes it.
Anywho back to the topic
I work nights I dont see alot of light and lately iv been craving milk and drinking way to much of it.
Im also a ginger and the light is my enemy.
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ikkoikki
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Nerf-Evil-Oo posted:
TickyAtack posted:
Probably all of you pale tubs of fat are deficient.
Especially Nerf.
Go outside. Who knows, you might burn some calories.
I cant wait till you have a kid and someone rapes it.
 so wrong...
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Tipztoe
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myxomatosis8 posted:
On a side note, I went and looked at foods high in Vitamin D... then looked at foods high in iron and found this gem:
"Whale, beluga, meat, dried (Alaska Native)"
Awesome! I should start eating beluga meat, but watch my cholesterol... ROFL
Baby beluga in the deep blue sea, get in my belly, I need vitamin d.
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Jezza_Belle
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Malrothien posted:
Jezza_Belle posted:
JD_HOGG posted:
Go outside in sun. Free skin cancer.
You only need about 15 minutes of direct sunlight.
says the lady in FLORIDA.
and I can't go out without sunscreen, even 15 minutes sets off my melasma.
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Nerf-Evil-Oo
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Jezza_Belle posted:
and I can't go out without sunscreen, even 15 minutes sets off my melasma.
This threads about ME not YOU.
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Jezza_Belle
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Nerf-Evil-Oo posted:
Jezza_Belle posted:
and I can't go out without sunscreen, even 15 minutes sets off my melasma.
This threads about ME not YOU.
YOU HAVEN'T BEEN MAINTAINING YOUR THREAD, DON'T BLAME ME.
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Malrothien
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Jezza_Belle posted:
Malrothien posted:
Jezza_Belle posted:
[quote=JD_HOGG]Go outside in sun. Free skin cancer.
You only need about 15 minutes of direct sunlight.
says the lady in FLORIDA.
and I can't go out without sunscreen, even 15 minutes sets off my melasma.[/quote]
More like says the lady who genetically is predispositioned to melanoma so I avoid the sun at all costs regardless of where I live... 
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TickyAtack
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Jezz and mal should wrastle
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Jezza_Belle
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TickyAtack posted:
Jezz and mal should wrastle
only to put her into labor and making sure she has that spawn before midnight.
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Malrothien
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No labor tonight. I already visited the hospital today and I got sent home.
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TickyAtack
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Triage doesn't know anything 
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Malrothien
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My triage nurse called me a pain the ass. 
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TickyAtack
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Ok so they know one thing 
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Malrothien
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Bitch. 
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TickyAtack
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Thread derailed
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Jezza_Belle
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YOu didn't swallow enough castor oil
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Caoilin
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purplehugmonkey posted:
I thought most people don't need a vitamin D supplement unless they do shift work or live in Alaska or something.
Are you sure you even need it?
my reg doctor and my pain doctor have both commented on how they're just now finding that nearly everyone is deficient in vit d these days. and these are doctors that practice in san diego. so i think it's more than just not being in the sun enough.
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the_great_ontex
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I drink craptons of milk
That's rough nerf, you're pretty much forced to live the life of a vampire without any of the positive attributes at all
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Jezza_Belle
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Caoilin posted:
purplehugmonkey posted:
I thought most people don't need a vitamin D supplement unless they do shift work or live in Alaska or something.
Are you sure you even need it?
my reg doctor and my pain doctor have both commented on how they're just now finding that nearly everyone is deficient in vit d these days. and these are doctors that practice in san diego. so i think it's more than just not being in the sun enough.
I've been reading a bit on it, and they say that the increase in super high sunscreen/block and the increase of people using them has a lot to do with it. Back when I was a kid SPF 4-6 was the most people ever really wore, now it's SPF 100.
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Caoilin
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i think 15 was the highest when i was living in la in the house we had a pool in. i miss that pool so much. it had 2 waterfalls.
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Fallen_daemon
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in order to poop properly eat alot of prunes .
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Stormyblade
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Jezza_Belle posted:
purplehugmonkey posted:
I thought most people don't need a vitamin D supplement unless they do shift work or live in Alaska or something.
Are you sure you even need it?
My daughter's doc said that nearly everyone in the PNW is deficient if they aren't taking some kind of supplement.
My wife and I have the tri-fecta going against us: we live in Portland, OR (f***ing cloudy 300 days a year!), we do shift work, and that shift work is from 7:00pm-7:30am, so we are sleeping during the day.
Top it all off, and one of the "side effects" of vitamin D deficiency is depression.
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Nerf-Evil-Oo
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I also need to find one that dosnt turn my pee green or make it stink.
I took a opti-men and was reminded why I quit taking them.
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the_great_ontex
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Shooting neon piss is just pissing out vitamins your body didn't absorb
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Nerf-Evil-Oo
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I dont think alot of the things in a opti-men are even vitamins.
It stinks worse then after eating asparagus.
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WulfgarEntreri
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I take a Vitamin D3 supplement from Nature's Bounty. Might also suggest finding a Vitamin A supplement.
Also in Portland, OR. Tend to work later hours, not that it would matter as the sun is never out here.
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Malrothien
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Subject:
Question for the ACF pill popper
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Jezza_Belle posted:
YOu didn't swallow enough castor oil
EWwwwwwwww.
Today's visit was from gestational hypertension.
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In the darkest hole, you'd be well advised Not to plan my funeral before the body dies
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-Darkfire-
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Subject:
Question for the ACF pill popper
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Nerf-Evil-Oo posted:
I also need to find one that dosnt turn my pee green or make it stink.
I took a opti-men and was reminded why I quit taking them.
riboflavin and b12 bro.
i think theres a term for it, but i forgot it
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Jezza_Belle
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Subject:
Question for the ACF pill popper
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Malrothien posted:
Jezza_Belle posted:
YOu didn't swallow enough castor oil
EWwwwwwwww.
Today's visit was from gestational hypertension.
So you swallowed to much sodium?
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All the world will be your enemy, Prince of a Thousand enemies. And when they catch you, they will kill you. But first they must catch you.