Author Topic: Christ it's getting harder to burn the fat
-Prismatic- 
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Subject: Christ it's getting harder to burn the fat
It's just the belly now. Two weeks or so to lose another pound. Oh well, that's 75!

 

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Tipztoe 
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Subject: Christ it's getting harder to burn the fat
they say the last 10 pounds is a sonofabitch

grats though.

 

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regulator_cracka 
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Subject: Christ it's getting harder to burn the fat
You will probably not listen to me anyway, but I have thought this for a while now.



You need to quit obsessing about the numbers at this point. You have made amazing progress. You just add extra stress which can affect further gains by worrying about every ounce at this point. You are in a very tough phase that can take a long time to complete.



Quit tracking numbers and mix up your workouts to higher output things like martial arts or competitive running or biking or something you enjoy. Concentrating on that will free your mind and the rest will follow.

 

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-Kiande- 
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Subject: Christ it's getting harder to burn the fat
I agree with what Regulator said, for once. Stop stressing about numbers -> They've changed drastically since you were fat.

 

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Eradiani 
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Subject: Christ it's getting harder to burn the fat
going through this as well. when you lose a bunch of weight your body doesn't resize very well..

 

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DunesVladHarkonnen 
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Subject: Christ it's getting harder to burn the fat
-Kiande- posted:
I agree with what Regulator said, for once.

 

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RRwho37_2000 
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Subject: Christ it's getting harder to burn the fat
Start purging! It's the only way!

 

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jonus156 
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Subject: Christ it's getting harder to burn the fat
Wild monkey sexy is a great calorie burner

 

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regulator_cracka 
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Subject: Christ it's getting harder to burn the fat
Have you ever considered joining a roller derby league?

 

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Fozzie_Bear 
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Subject: Christ it's getting harder to burn the fat
leave Christ out of it, this is all you.

 

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-Foxy- 
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Subject: Christ it's getting harder to burn the fat
it will come in time.

 

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mightbe 
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Subject: Christ it's getting harder to burn the fat
push-ups, sit-ups, crunchs, squits

5x each, repeat 5 to 10 reps
then add another 5 and repeat 5 to 10 reps


but yea, whatever that guy said....at this point get into something you like, he said karate, running, bickeling...

yoga is great as well

 

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regulator_cracka 
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Subject: Christ it's getting harder to burn the fat
mightbe posted:
squits




Oh lord, is that a squat that goes horribly wrong?






Seriously, think about a roller hockey, ice hockey, or soccer league. Fun and burn a ton of calories.

 

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OG_Loki 
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Subject: Christ it's getting harder to burn the fat
basketball. But I have a feeling you are probably not very athletic.

 

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mightbe 
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Subject: Christ it's getting harder to burn the fat
regulator_cracka posted:
mightbe posted:
squits




Oh lord, is that a squat that goes horribly wrong?






Seriously, think about a roller hockey, ice hockey, or soccer league. Fun and burn a ton of calories.


ah thats how you spell them

maybe it can be a new thing called a squits....a girl squats so much she burst with a squirt the next time down, hence squits

 

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-Prismatic- 
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Subject: Christ it's getting harder to burn the fat
OG_Loki posted:
basketball. But I have a feeling you are probably not very athletic.


I am but not that kind of athletic.

 

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mightbe 
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Subject: Christ it's getting harder to burn the fat
-Prismatic- posted:
OG_Loki posted:
basketball. But I have a feeling you are probably not very athletic.


I am but not that kind of athletic.


what type of athletics do you enjoy, acf athletic squad will do the rest

 

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Immortal_Haze 
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Subject: Christ it's getting harder to burn the fat
I'm not quite sure I'd be taking workout advice from the guy that called squats squits...

 

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OG_Loki 
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Subject: Christ it's getting harder to burn the fat
squits is a greco-roman exercise

 

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ferdinand.the.great 
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Subject: Christ it's getting harder to burn the fat
If you're at a healthy weight, stop worrying about the pounds and just worry about being healthy, man.

 

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-Ducky- 
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Subject: Christ it's getting harder to burn the fat
regulator_cracka posted:
Have you ever considered joining a roller derby league?


Roller derby made me gain 10 lbs plain

All muscle but still.. never have weighed this much before.

 

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Liquid741 
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Subject: Christ it's getting harder to burn the fat
cardio, cardio, cardio....and more cardio.

 

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BritonGuy 
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Subject: Christ it's getting harder to burn the fat
did someone say Christ?

 

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