Author Topic: Give me your healthy recipes ... with one "catch"
Lokkie_the_Fierce 
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Subject: Give me your healthy recipes ... with one "catch"
I hate vegetables ;p

 

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-Foxy- 
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Subject: Give me your healthy recipes ... with one "catch"
salmon, deep deep dark in color. not that stuff that has no flavor.

brush it lightly w/ oil front and back.

put on a plank

salt

grill

drizzle olive oil on top


eat

 

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Terminius_Est 
Title: Moon River
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Subject: Give me your healthy recipes ... with one "catch"
Peanut butter dipping sauce (everybody knows peanut butter is good for you, right?)
· 1/2 cup crunchy peanut butter
· 2 tablespoons soy sauce
· 2 tablespoons hoi sin sauce
· 2 drops hot pepper sauce
· 1 clove garlic, minced
· 1/2 cup water
1. In a small bowl, stir together peanut butter, soy sauce, sugar, hot pepper sauce and garlic until well mixed.
Gradually stir in water until texture is smooth and creamy.

(Ice cream is healthy. Try living without it)

French Vanilla Ice Cream Recipe
Ingredients
2 1/2 cups heavy cream
1 1/2 cups whole milk (separated into 1 cup and 1/2 cup)
2 vanilla beans, halved lengthwise
8 large egg yolks
3/4 cup sugar
1/4 teaspoon salt
1 In a medium bowl, beat together the yolks and half of the sugar. You can beat by hand using a whisk or using a hand mixer or egg beater. Beat until thoroughly smooth and creamy. (A couple of minutes by hand.)
2 Put cream, 1 cup of the milk, the remaining half of the sugar, and the salt into a medium saucepan over medium heat. Scrape vanilla seeds from beans with the tip of a small knife into pan; add beans. Heat the mixture until just before it starts to simmer (do not let simmer). Remove mixture from heat and let stand 10 minutes.

3 While the mixture is standing, prepare an ice water bath in a bowl large enough to set another bowl easily inside of it. Set aside.

4 Whisk in 1 cup of the cream mixture in a slow stream into the yolk mixture to temper it. Add another cup of the cream mixture; continue to whisk. Transfer the egg yolk mixture back to the saucepan with the remaining cream, milk and vanilla. Cook over medium-high heat, stirring constantly, until it is thick enough to coat the back of a wooden spoon and an instant-read thermometer registers 180°, 5 to 7 minutes. (You can run your finger in a line over the back of the coated spoon. If the mixture doesn't run, but stays in place on the spoon, it should be thick enough.) Remove from heat and mix in the remaining 1/2 cup of milk to stop the mixture from overcooking.

5 Pour custard through a medium-mesh sieve into a stainless steel bowl set in the ice-water bath. Let cool completely, stirring until completely chilled.

6 Freeze custard in an ice cream maker according to manufacturer's instructions. (Take care not to over churn the ice cream or it will get a grainy texture.) If you serve the ice cream immediately, it will probably be pretty soft. Freeze it for at least an hour in an airtight plastic container to have a firmer texture. If it has been frozen for more than a day, you may need to let it sit at room temperature for a few minutes to soften before serving it.
Makes 1 1/2 quarts.

 

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Subject: Give me your healthy recipes ... with one "catch"
well he HAS to admit that that ice cream recipe has no veggies! :P

 

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pkhere 
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Subject: Give me your healthy recipes ... with one "catch"
if all else fails:
\




plain


We eat alot more fresh vegetables by putting them into stir fry recipes.

So many different things you can do.

 

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Lokkie_the_Fierce 
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Subject: Give me your healthy recipes ... with one "catch"
Yes, because V8 is a recipe.

Thanks to those who actually know how to read and keep them coming!

 

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pkhere 
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Subject: Give me your healthy recipes ... with one "catch"
Lokkie_the_Fierce posted:
Yes, because V8 is a recipe.

Thanks to those who actually know how to read and keep them coming!


LOL

seems you like alot of tomato things
so the suggestion Einstein rolling_eyes

 

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Subject: Give me your healthy recipes ... with one "catch"
i think if you go to ellie kriegers part of the food network, you will find manyhealthy dishes that really are good, and lots w/o veggies or you can just sub or remove.


try this pork tenderloin. you can add your own veggies or salad or pasta.




Ingredients

* 1 teaspoon garlic powder
* 1 teaspoon dried oregano
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1 teaspoon dried thyme
* Salt
* 1 1/4 pounds pork tenderloin
* 1 tablespoon olive oil
* 1 teaspoon minced garlic

Directions

Preheat the oven to 450 degrees F.

In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.

In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.

 

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Terminius_Est 
Title: Moon River
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Subject: Give me your healthy recipes ... with one "catch"
Just thought of this.

1 can of refried pinto beans or black beans or blackeye peas or garbonzo. Whatever you like
salt
extra virgin olive oil
garlic powder
cumin

put the refried beans in a food processor, then start whizzing, add enough olive oil until it's a paste. As thick or thin as you like, I like it thick.

Add salt, garlic powder, and cumin, all to taste.

Smear over a flour tortilla and serve.

It's a great chips dip too.

 

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Lokkie_the_Fierce 
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Subject: Give me your healthy recipes ... with one "catch"
-Foxy- posted:
i think if you go to ellie kriegers part of the food network, you will find manyhealthy dishes that really are good, and lots w/o veggies or you can just sub or remove.


It's a good suggestion... but I can't stand her. She's up there with Rachel for me.


Keep the suggestions coming y'al - they look good.

 

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