VN Boards Archive

[VN Boards Archive]

Welcome to the Vault Network forum archive.

This is not a complete archive, time didn't allot us the opportunity to properly backup the majority of the boards deemed "expendable". Most boards on this list have at least 20-40 pages archived (non-logged in pages, 15 topics per page).

Popular boards may have as many as 250 pages archived at 50 topics per page, while others deemed of historical signifigance may be archived in their entirety.

We may not agree with how the board shutdown was managed, but we've done what we could to preserve some of its history in lieu of that.

Please enjoy the archive.
~ Managers, Moderators, VIP's, and regular posters.

Author

Topic: Where do you find a Good low

Rudypu_Candyass Title: Moderator You got banned by a Candyass Posts: 13,217 Registered: Dec 18, '00 Extended Info (if available) Real Post Cnt: 12,667 User ID: 59,375	Subject: Where do you find a Good low
	Cholesterol recipes at. Don't really need to worry about my weight but High cholesterol what do you suggest -----signature----- Rudypu Candyass Lvl 250 3 School Tank UA "Talking to you is like watching a movie that doesn't make any sense"-Aimee Michael Scott LVL 103 Bow, Dwight K Schrute Lv 89UA Dexter Morgan LVL 64 Bill Compton LVL 27
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Grumble69 Title: Iron Chef Cajun Tarheel Posts: 5,855 Registered: Jan 9, '02 Extended Info (if available) Real Post Cnt: 5,621 User ID: 603,021	Subject: Where do you find a Good low
	I wouldn't go out of my way cooking foods that are low in cholesterol. For example, eating eggs which are high in cholesterol doesn't translate into high cholesterol in your blood. Instead, I would make sure you're getting 30g of fiber per day if you're a man, and 25g if you're a woman. Combined with a healthy diet & moderate exercise, that should make a big dent in your cholesterol level. Getting that much fiber daily is actually pretty tough. I bet most Americans don't get more than 10g / day. You may need to take a supplement like Benefiber. Or Fiber One cereal is pretty good. The serving size is a cup, but I usually end up eating a tad more than that. -----signature----- (none)
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